Aaron is the first age-group triathlete to join the show that hasn’t won an Ultraman and he has some outstanding advice to share when it comes to making it happen as a husband, father, business owner and triathlete! For the purpose of full disclosure: Aaron is a client of Endurance Sports University and I am his coach.
Sit back and enjoy, the conversation is awesome and packed full of real world advice that is implemented daily by an age-group athlete that performs at a very high level!
07:56 – Who is Aaron and his back story
09:46 – How to divide up your time between family, work and training
11:49 – How to free up extra time to spend with the family and/or training
21:30 – Leadership and why
29:22 – Hard work: setting an example
37:50 – Triathlon technology and its applications
41:50 – Metrics that matter to an age-group triathlete
48:20 – Art vs. Science with triathlon
51:32 – What to look for when hiring a coach
56:45 – Perspective of an AG athlete on coaching
1:00:28 – What does an elite AG athletes training look like
1:06:08 – Communication between coach and athlete
1:15:04 – Daily rituals
1:26:14 – Worst moment as a triathlete
1:30:25 – Best moment as a triathlete
1:34:22 – Best IRONMAN® course
1:38:47 – Big Sexy Racing
1:43:03 – Lightning Round
1:45:43 – The word “Good” and what it means
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- Follow Aaron on Facebook: @aaron.raymond.18
The FTP Challenge is based on the most cutting-edge science available, utilizing High-Intensity Interval Training (HIT). If you want to get your hands on the same training used by elite cyclists and triathletes alike, here is your chance!
The winner of the FTP Challenge is determined by the largest percentage increase in FTP! In the first 3 FTP Challenges, the winners have increased their FTP by an average of 19.39% with an average increase of 12%!
Lets break that down for you: if your FTP is 200 W and you increase it by 12%, your new FTP is 224W. If you’re an IRONMAN athlete, you probably ride around 65% of FTP, which would be 130W before and 146W. How much faster would you ride at 146 W instead of 130W?
The winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.
The FTP Challenge runs from October 10th to November 10th, 2016 and is delivered through Training Peaks. For more information, please visit http://FTPchallenge.com.
If you would like to have an elite level coach look over your 2016 season and give you some feedback, Endurance Sports University would be more than happy to assist!
Endurance Sports University has guided and assisted thousands of athletes through their IRONMAN journey from first timers to Kona qualifiers.
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REQUEST YOUR CONSULTATION!
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