In this episode, host and elite coach Ryan Riell of Endurance Sports University flies solo again. Coach Ryan breaks down a blog post he cam across a little bit ago titled “The Wussification of 140.6” by William Hafferty (link is below).
Coach Ryan digs into IRONMAN and it’s participants, hitting on the following key points:
- Triathlon culture
- Judgmental triathletes: Elitist and snobs
- Honest assessments
- IRONMAN mindset
- Training and re-creating the wheel
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The FTP Challenge #5 kicks off on Monday, November 14th and goes through Thursday, December 15th. The FTP Challenge is a 30-day cycling training program designed for cyclist and triathletes that want to see a large increase in their FTP and VO2max!
The FTP Challenge is based on the most cutting-edge science available, utilizing High-Intensity Interval Training (HIT). If you want to get your hands on the same training used by elite cyclists and triathletes alike, here is your chance!
The winner of the FTP Challenge is determined by the largest percentage increase in FTP! The previous winners have increased their FTP by an average of 19.39% with an average increase of 12%
Here’s the best part, you get STRONGER on the bike and the winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.
If you would like to have an elite level coach look over your 2016 season and give you some feedback, Endurance Sports University would be more than happy to assist!
Endurance Sports University has guided and assisted thousands of athletes through their IRONMAN journey from first timers to Kona qualifiers.
If you’re looking for a coach or looking to make a change for the 2017 season, now is the time to get in touch with Endurance Sports University. The 2017 roster is filling up very quickly… so don’t waste any more time, lets get after it!
To schedule an end-of-the-season review and/or to chat about coaching for the 2017 season, head over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!
REQUEST YOUR CONSULTATION!
Ketone bodies (ketones) are energy sources that are produced and burned under special metabolic conditions such as starvation and high fat (ketogenic diets). Ketones are a super fuel that can be efficiently used by the muscles and the brain, where they generate more energy (ATP) per unit of oxygen consumed than do carbohydrates, protein, or fat.
Ketones act as the fuel your body uses and prefers when you go into a ketogenic state. Now, you do not have to be in a ketogenic state to benefit from the power of ketones. KetoCaNa is a source of exogenous ketones, and was the very first exogenous ketone product on the market.
Here’s the bottom line: I’ve been using the ketogenic diet since the beginning of July and have lost 35 pounds, while adding muscle mass as well as increasing my aerobic fitness and anaerobic capacity and KetoSports has been an integral part of these results!
Head over to ketosports.com and use the discount code “FIRE10” to get $10 off your first order!
Have you ever wondered how the wealthy end up with great houses at great prices? It’s simple: they have the top real estate team in their area working on their behalf. Here’s a little known fact: you can have that exact same agent team working for you, regardless of your purchase price or asking price!
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Broker Kurt and the team over at San Diego Real Estate and Investment have a couple special gifts for you. If you head over to esofire.com/house, you can request your complimentary copies of their buyers guide and/or their seller’s guide.
Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego.