Katie participated in her first triathlon back in 2007 with her dad. Since then, she has won 3 ITU World Cups and ended 2015 with 6 ITU WTS podium finishes as well as ending the 2015 season as the 5th overall ranked female with the ITU.
Katie shares some awesome stories and great advice!
Katie takes us back to the two events that she considers to be her worst or toughest moments. In 2014, she was racing in Aukland and had a terrible race, which shook her confidence. She then transitions into telling the story about how she was between coaches and struggling to find the right fit. You’ll have to listen to the story from Katie, it’s good.
Katie talks about her 2015 season where she ended the season as the 5th ranked female in the world after having compiled 6 ITU WTS podium finishes.
“That’s been one of my mantras — focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.” –Steve Jobs
The Lake House by Kate Morton
If you enjoyed the show, please subscribe in iTunes, give us 5-stars and write us a review! This helps us standout from the crowd and helps get people the information and entertainment they need.
Subscribe and Review: https://esofire.com/itunes/
Apps mentioned in the interview:
TRIGGER POINT THERAPY PACKAGE GIVEAWAY
Enter to win a Trigger Point Therapy package that contains a GRID and Massage ball! You can enter by visiting http://esofire.com/triggerpoint/ or by texting “TRIGGERPOINT” to 44222.
Racing, Training and Goals Consultation
What is your biggest challenge you face 2016 with your training and racing? Think about it for a second…
I would like to discuss those challenges with you and come up with some strategies to combat them in 2016! I would like to invite you to request a complimentary “Racing, Training and Goals” consultation with yours truly.
The consultation usually lasts 45 minutes. During that time, we’ll dig into you as an athlete, your race schedule, your training and your goals. You will walk away from the consultation with actionable advice that is specific to you!
The consultation is 100% free, with ZERO commitment.
To request you complimentary Racing, Training and Goals Consultation, simply text “ESUCONSULT”, all one word, no spaces to 44222 or visit http://endurancesportsuniversity.com/consult
Finis has simplified swimming through technical innovation, high quality products and a commitment to education. Finis products help athletes of all levels and abilities improve technique by mastering the basics. Finis products provide coaches with a toolkit for instructing and reinforcing the fundamentals skills of swimming, both on and off the pool deck. Be sure to check out the Ultimate Swim Gear Package from Finis. You’ll save 15% with the promo code “FIRE” when you head over to http://esofire.com/finis/
Triathlon Study Hall
The Triathlon Study Hall (TSH) is designed so athletes and coaches can stay up-to-date with the cutting-edge of science and coaching methodology as we enter into the 2016 season!
It’s a weekly 1-hour webinar that takes place every Thursday at 6:30 PM Pacific. The call starts off with a 20 minute presentation on a relevant topic within exercise science and coaching, with the rest of the call set aside for an open Q&A.
To join the call, head over to http://endurancesportsuniversity.com/tsh/ or you can text “STUDYHALL” to 44222 and we’ll get you registered that way!
In my new eBook, I lay out the top 5 tools for triathlon successes as well as sharing 4 secrets that will help you get results immediately.
Request your copy by heading over to http://esofire.com/top5 or you can text “TOP5TOOLS”, all 1 word, no spaces to 44222.