From there, we can get into how to move that point further to the right (higher intensity) so you are burning more fat (readily available fuel source to all humans) instead of carbohydrates at the same intensity.
If you are a long course racer, 70.3 and/or IRONMAN, metabolic efficiency is HUGE!
There are some really great questions from the Q&A Session, to include:
• Training while fasting or in a fasted state
• Protein in sports drinks
• Infinit Nutrition and customized formulas to meet an athletes demands
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- Metabolic Efficiency Training: Teaching the Body to Burn More Fat by Bob Seebohar
- Infinit Nutrition (https://www.infinitnutrition.us/)
- Endurance Sports on FIRE! episode 28 with Michael Folan is here
- Follow ESU on Twitter: @endsportsu
- Follow ESU on Facebook: facebook.com/EnduranceSportsUniversity/
Infusionsoft: Infusionsoft is the only all-in-one sales and marketing automation software for small businesses that combines CRM (customer relationship management), email marketing and e-commerce.
As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!
If you contact us and setup your free Infusionsoft demo through Endurance Sports on FIRE!, and then sign up for their service, we will include the following:
• Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
• Two (2) free 50 minute business coaching calls with me ($200 value)
• One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)
Head over to http://esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!
The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!
Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.