Professional triathlete Sarah Haskins rejoins the show for another great conversation. There is a pretty big announcement near the beginning of the interview, you’ll have to check the timeline below. The conversation ranges from a season update to being a mom and a triathlete, a short Kona preview and a bunch of fun questions at the end.
You can listen to Sarah’s first interview all the way back in episode #2 http://esofire.com/sarah-haskins-1/
9:39 – Season update
10:28 – Big announcement
12:04 – How do you tell sponsors
13:12 – How to handle training and body image
16:24 – How to handle eating more food
19:10 – What does the rest of the year look like for you?
21:20 – Triathletes as normal people
22:11 – What would you say to AG who says you’re naturally skinny…that’s why you don’t have to worry about what you eat
27:17 – What do you shop for and how
29:26 – What do you not say or do around Caroline to set a good example
33:38 – Transition from ITU DL racing to non-draft racing
37:15 – What are pro’s considering when making this decision?
39:10 – How do we bring back Olympic distance racing for pros?
44:04 – What value do pros bring and how to increase that?
57:16 – Kona Preview and Predictions
01:05:46 – Events that have catalyzed a breakthrough in Sarah’s career
01:06:48 – Characteristics that makes Sarah different from other pros
01:21:11 – Major inflection point in Sarah’s career
01:22:45 – Getting to know Sarah the person
01:26:07 – “Would You Rather” questions
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You read that correctly… FREE swimming biomechanical video analysis! The first five (5) athletes that request the analysis will receive a 100% free analysis. Each athlete will have to provide ESU with the swim footage based on the demo video they’ll send you. To claim your free video analysis, please visit http://esofire.com/swim!
The FTP Challenge is based on the most cutting-edge science available, utilizing High-Intensity Interval Training (HIT). If you want to get your hands on the same training used by elite cyclists and triathletes alike, here is your chance!
The winner of the FTP Challenge is determined by the largest percentage increase in FTP! In the first 3 FTP Challenges, the winners have increased their FTP by an average of 19.39% with an average increase of 12%!
Lets break that down for you: if your FTP is 200 W and you increase it by 12%, your new FTP is 224W. If you’re an IRONMAN athlete, you probably ride around 65% of FTP, which would be 130W before and 146W. How much faster would you ride at 146 W instead of 130W?
The winner receives either the BRAND NEW Garmin Forerunner 735XT or a $300 gift card to Garmin! The Forerunner 735XT is the latest and greatest multisport watch that replaces the Forerunner 920XT.
The FTP Challenge runs from October 10th to November 10th, 2016 and is delivered through Training Peaks. For more information, please visit http://FTPchallenge.com.
KetoSports is the foremost supplier of innovative ketogenic products to support low carb, ketogenic and active lifestyles. The first part of this episode covers the basics of a ketogenic diet, also known as a low-carb, high-fat diet.
Through science-based partnerships and intensive research and development, KetoSports continue to provide superior ketogenic and low carb-support supplements with demonstrated effectiveness. KetoSports products prove useful in numerous applications including transition and maintenance of ketogenic (ketoadapted) states, as well as increased energy and stamina for endurance athletes.
Ketone bodies (ketones) are energy sources that are produced and burned under special metabolic conditions such as starvation and high fat (ketogenic diets). Ketones are a super fuel that can be efficiently used by the muscles and the brain, where they generate more energy (ATP) per unit of oxygen consumed than do carbohydrates, protein, or fat.
I LOVE KetoCaNa, it’s excellent for ketogenic dieters who need energy but must also limit their carbohydrate intake. I have personally used it to ease the transition into a ketogenic state. I found that it also helps alleviate the fatigue and lethargy some experience while making the transition from a glucose to a ketone metabolism.
Here’s the bottom line: I’ve been experimenting w/ the ketogenic diet since the beginning of July and have lost 25 pounds, while adding muscle mass and increasing my aerobic fitness. The KetoCaNa has been an integral part of these results!
To learn more about KetoCaNa and the other great products from KetoSports, head over to ketosports.com and use the discount code “FIRE10” to get $10 off your first order!
Have you ever wondered how the wealthy end up with great houses at great prices? It’s simple: they have the top real estate team in their area working on their behalf. Here’s a little known fact: you can have that exact same agent team working for you, regardless of your purchase price or asking price!
San Diego Real Estate and Investments has been recognized as the #1 Agent Team in San Diego by Real Trends/WSJ for the last 4 years and is here to help you with all your real estate and investments needs.
Under the guidance and leadership of Broker Kurt Wannebo, San Diego Real Estate and Investments has earned over 300 5-star reviews on Zillow, Yelp and Google in the process of assisting people just like you to buy and/or sell residential property for over 10 years. They have sold over 900 properties in the past 10 years and have been the expert resource and trusted negotiator for over 75 families that moved into their new homes in 2015 alone.
Broker Kurt and the team over at San Diego Real Estate and Investment have a couple special gifts for you. If you head over to esofire.com/house, you can request your complimentary copies of their buyers guide and/or their seller’s guide.
In these guides, Broker Kurt lays it all out for you: the role and responsibilities of the real estate professional as well as some of the strategies he has employed since 2005, which has lead to being named one of the top Agent Team in San Diego for the past 4 years!
You don’t live in San Diego? That’s not an issue at all! As the #1 agent team in San Diego, Broker Kurt has established a network of the most elite real estate agencies across the country. A simple phone call can have you working with a professional and elite real estate agent if your area!
Head over to esofire.com/house where you can request your copy of the buyer’s guide and/or the seller’s guide as well as requesting a complimentary strategy session with the top agent team in San Diego.
Wow, we are already into August! As the season winds down for the majority of the athletes across the country, it’s time to evaluate what went well and what could have gone better for your 2016 season.
If you would like to have an elite level coach look over your 2016 season and give you some feedback, Endurance Sports University would be more than happy to assist!
Endurance Sports University has guided and assisted thousands of athletes through their IRONMAN journey from first timers to Kona qualifiers.
To schedule an end-of-the-season review, heading over to http://endurancesportsuniversity.com/consult or you can text “ESUCONSULT” to 44222 and they’ll get you scheduled!
REQUEST YOUR CONSULTATION!