The interview with elite triathlon coach Sergio Borges rejoins the show to talk Olympic games, PEDs, Jiu Jitsu and ego, coaching and personal development. Click here to go to Sergio’s first interview way back in episode #8!
00:09:50 – Update with Sergio Borges
00:12:44 – Olympic Triathlon Preview: Men’s Race
00:31:57 – Olympic Triathlon Preview: Women’s Race
00:52:30 – PEDs and State sponsored doping, the science being ahead of the
testing, future punishments and youth/junior doping education
01:12:30 – Brazilian Jiu Jitsu, Triathlon and the Ego
02:04:27 – Responsibilities to help athletes handle bad workouts and/or races
02:16:30 – Most misunderstood part of training that most age-group athletes
and age-group coaches struggle with
02:24:30 – Biggest pitfalls for self-coached athletes and why a 1st year AG
triathlete should hire a coach
02:41:58 – Getting to know Sergio outside of triathlon
02:47:22 – Random and Bizarre “Would You Rather” Questions
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KetoSports is the foremost supplier of innovative ketogenic products to support low carb, ketogenic and active lifestyles. The first part of this episode covers the basics of a ketogenic diet, also known as a low-carb, high-fat diet.
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Wow, we are already into August! As the season winds down for the majority of the athletes across the country, it’s time to evaluate what went well and what could have gone better for your 2016 season.
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