Training Stress Score is a method of measuring training stress for individual workouts that accounts for not only volume, but intensity. Understanding the TSS equation and how you can use it to develop a race plan as well as tracking an athletes fatigue levels, fitness levels and race readiness give any athlete an advantage over someone who does not understand.
From the Q&A Session:
• HIT sessions and TSS
• TSS scores and race simulation workouts
• Paratriathlon injuries
• TSS and swimming
• Pre-race breakfast
• Recovery days and days off
• Post-workout nutrition
• Intensity Factor (IF)
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As part of the Endurance Sports on FIRE! community, we are really happy to have partnered up with Infusionsoft to assist you in achieving your small business goals. We are really pleased to offer you an opportunity to use Infusionsoft, as well as earn some really sweet extras from Endurance Sports on FIRE! that value over $1000!
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• Infusionsoft Road Map for Endurance Sports Coaches ($500 value)
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• One (1) free month of the Silver level of the Endurance Sports University “Coaching Mentorship Program” ($300 value)
Head over to http://esofire.com/Infusionsoft, you can find all of the details and the $1000 in special bonuses we are offering if you sign up for Infusionsoft!
The Triathlon Study Hall: come join us for a FREE weekly call for athletes! It’s starts off with a 15-20 minute presentation on the science behind the training and racing. The remainder of the hour is an open Q&A session. Register for the next call at: http://endurancesportsuniversity.com/tsh/ or text “STUDYHALL” to 44222!
Endurance Sports University: athletes, if you would like to claim a complimentary Racing, Training and Goals consultation with Ryan, head over to http://endurancesportsuniversity.com/consult-request/ or text “ESUCONSULT” to 44222.